A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
While performing these exercises it is important that you focus on breathing. Breathe with the diaphram (or stomach). – Inhale through the nose slow for a count of 5-10 seconds. – Pause for an additional second – Exhale through the nose or mouth for a count of 5-10 seconds.
Aim to keep a smooth slow breathing pattern throughout the entire session.