There has been a strong push towards more active screening for urinary incontinence by health care professionals,...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Incontinence, depression & middle age
A US study in middle-aged women has found a strong link between incontinence and depression,...
S t r e t c h
I'd like to say that clasping my ankles behind my head in manner of...
Pelvic Floor muscle exercises
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
Incontinence & Continence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New ...
Overweight & obesity
Technological advances and labour saving devices have made Australians and New Zealanders less active at work ...
Diabetes, pre-Diabetes & Type II
Diabetes Facts: • It is the fastest growing disease in the world14.• Every day in Australia ...
Osteoporosis (Part 1)
Early warning signs of osteoporosis & the most common risk factors
Osteoporosis (Part 2)
The conventional approach to treating Osteoporosis & Bone Health
Ron Tustin – Lead Yourself Before You Lead Others
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, 1903-1977