There has been a strong push towards more active screening for urinary incontinence by health care professionals,...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Incontinence, depression & middle age
A US study in middle-aged women has found a strong link between incontinence and depression,...
S t r e t c h
I'd like to say that clasping my ankles behind my head in manner of...
Pelvic Floor muscle exercises
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
Ron Tustin – Lead Yourself Before You Lead Others
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, 1903-1977
Osteoporosis (Part 1)
Early warning signs of osteoporosis & the most common risk factors
Osteoporosis (Part 2)
The conventional approach to treating Osteoporosis & Bone Health
Way #8 to Kill Conflict – Respect
RESPECT: be humane - allowing you both the time and space to express your individual viewpoint
The Truth Behind Valentine’s Day – Past and Present
More than 1,700 years have passed since the real Valentine died, and people are still celebrating Valentine's Day in a big way.
Life after cancer
In New Zealand, the number of people diagnosed with cancer has been growing, but deaths caused ...