Health & Wellness

We all long to change the habitual tendency to be critical and negative, but we often struggle to stop the ceaseless chatter that goes on inside our minds which sits in judgment of self or others.

Green tea is derived from the plant Camellia sinensis, and the first ones to discover this wonderful tea was Chinese emperor around 4,000 years ago.

We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.

The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...

Despite the absence of a cure for Alzheimer's, there are some proven ways to help your brain stay young and lessen your chances of developing this disease.

Some valuable information about spotting Breast Cancer.

Stuart Watson keeps his heart in a plastic bag on his dressing table. Whenever he gets it out and looks at it, the Tauranga father of two, who was born with a congenital heart disease, can't help wondering, "How the hell did that keep me alive for 42 ye

The interest in tantra is growing as men and women look to increase the connection and pleasure of the sexual connection.

It wasn't supposed to happen this way. I never meant to be a poster child for ...

Common reactions to divorce or break ups are not just emotional, they are often physical and behavioural.