Health & Wellness

Whether or not we believe this, we are good at making excuses. We're too old, too unwell, too tired, too weak, too overweight or too busy. But it's never too late to start caring for ourselves.

Just about everybody has got their own theory on what vitamin supplements are best to stock up on each winter to help ward off winter ills.

It all started some years ago when an Otaki woman, concerned about her husband's severe arthritis, made something to see if it would help. It did that and much more too!

The best thing we can do to prepare for the cooler temperatures are the things that we need to do all year round because they have such a big impact on our overall health.

This article should help you stay on top of your health and stay protected from the flu, sinus problems and whooping cough.

At age 64 Alan Mirfin, who has Type 1 diabetes, is still employed and works a 40 hour week. "I am as active as I can be. I'm fit, walk to work, garden weekends, and lead a pretty busy life."

There aren't many beacons of hope for young people these days, which is why the World of Wearable Arts Show is so important.

Helen King’s banker parents shifted about New Zealand, living in one or another of the country’s ...

Do you get that awful feeling in your stomach? How do you know if you have this bug? How do you treat this bug? Find out from Eric right here.

At the age of 17 Dennis Mapley left London to discover the world. After seeing posters at New Zealand house on the Strand he lied about his age and became one of the first "L10 pommies."