By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Safer Online Dating – Meeting People
Because Internet dating is initially absent of verbal and nonverbal cues typically used to assess the ...
Back Pain, Stiff Shoulders?
How much do you know about the Alexander Technique?
Keeping Those New Year’s Resolutions!
The summer holidays are over and life is back to normal, with all the inherent stresses and strains that we managed to forget about over the festive season. Having our big break at the beginning of the year gives us time to ponder our goals and dreams.
Natural Remedies for Tooth Ache Prevention
A toothache is painful, uncomfortable and can make you sleepless in nights. The amount of pain ...
Are New Zealander’s Vitamin D Deficient?
Because Vitamin D deficiency is becoming implicated in such a wide range of disease conditions, researchers worldwide are increasing the amount of work targeting Vitamin D.
The Health Aspects Of Alcohol
For years the "French Paradox" where a nation with a high intake of saturated fats also had a low rate of coronary heart disease puzzled the medical world. One explanation was they also had a high red wine intake.
New Year Habits
Happy New Year to all the grown up readers from the Alexander technique
Ron Tustin – Alone For The Holidays
"I love to be alone. I never found the companion that was so companionable as solitude." - Henry David Thoreau
Could the Alexander Technique be like ‘A Breath of Fresh Air’?
Alexander was called the 'Breathing Man' as we all know breathing is pretty important to staying alive, but do any of us do it? No, not really. Well, okay we might do a bit just the bare essentials but we do not breathe enough or easily.