Did you make a New Year's resolution this year that you would be fitter in 2013? What about your marvellous brain? There is little doubt that there is a new and exciting emphasis on brain health.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
For Travel by Air, Car, Train or Bus
Using an inflatable Aircycle exerciser while travelling promotes circulation and helps avoid the chance of DVT, ankle swelling, cramps and stiffness.
The Creeping Disease
Maggie, a busy and outgoing 65 year old, has named her bladder control problems `the creeping disease'.
Cardiovascular Exercise And The Brain
From the age of about 30, brain function, and particularly memory, starts to decline gradually. But ...
Is it time for another check-up?
It's possible your car gets tested more regularly than your body. Cars are replaceable. You are not. That's why check-ups...
Nutrition for Ageing and Illness
Dietary guidelines - ageing and recovery after illness
26 Reasons Why You Might Need to Supplement with Vitamin C
Here is an A-Z of why Vitamin C is good for you.
Do you have back pain? Help is at hand.
When you first suffer back pain, are you one of those people who wait to see how things go?
‘Boomers’ aren’t ok – Health
Baby boomers are defined as those born between 1945 and 1963. Boomers were born into a ...
Are Alzheimer’s Disease Caregivers Forgotten?
It is not unusual for Alzheimer's (or any other type of dementia) caregivers to tell me that as time goes on, friends and family fade away.