"For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?"
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Mynda Mansfield – Close the Gap between Vision and Action!
Human beings are complicated creatures. Graced with the gift of 'free will' we have the innate ability to choose to change, grow and evolve.
Perfectionist or High Achiever
"Art knows no limit, and the artists will never achieve perfection." - Bente Borsum
Professional Tooth Whitening
Why not? Because they’ll yellow your teeth eventually. They contain abrasive ingredients like baking soda, which ...
Opinion: Daylight Saving Time – A cause of health related problems?
These days the philosophy behind Daylight Savings Time in New Zealand has little relevance to our lifestyle.
Being Active Mentally and Socially Ensures a Long Meaningful Life
When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.
The Joy of Walking
Ten reasons to why you should fit walking into your daily routine.
The Benefits of Meditation
In the past few years, meditating has gone from something talked about only by ‘alternative lifestyle’ ...
Eric Bakker – How’s Your Sleep? (Part 2)
Here are some good tips to get you sleeping and feeling great again.
Should You Hire A Personal Trainer?
As we get ready to turn the calendar from December to January, again yearly resolutions are ...