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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Live and Follow Your Heart

Kris Kolff moved from the Netherlands to New Zealand with his parents when he was eight years old. Growing up in Lower Mouttere and having parents who modeled an active life style shaped his character before he left for his university years.

Metabolic Syndrome (Part One)

The most common symptoms of metabolic syndrome include high cortisol levels, high blood pressure, high blood sugar, fatigue, and a "spare tyre" of weight around the middle.

Dealing With Tension

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i

Men’s health & fitness from 20 to 50… and beyond

If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age