Health & Wellness

Listening is one of the most important and crucial parts of having a good relationship with anyone.

Part two of a two part series on Celiac Disease, gluten and wheat allergies.

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i

If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age

The most common symptoms of metabolic syndrome include high cortisol levels, high blood pressure, high blood sugar, fatigue, and a "spare tyre" of weight around the middle.

In this instalment we will look at the main presenting differences between adrenal fatigue and metabolic syndrome, and how metabolic syndrome can be reversed.

Kindra Douglas is a bit of a vagabond. She grew up in a small New Zealand town at the bottom end of the Manukau Harbor area. She spent time on the beach, rode ponies and...

TAKE TURNS at talking. Give the other person room to convey their ideas, and you will get the same chance too.

How do we reach the point where we are able to consciously shape our ageing experience?

Alison Roxburgh's life focuses on volunteer work.