Health & Wellness

The duties of the caregiver usually change and increase over a period of time. One of ...

Yesterday I had a moment of absolute brilliant clarity. It was one of those moments of life changing insights. A brief glimpse into the translucent world of crystallised thought.

Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge ...

The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...

Here is a serious message that needs to be heard by our children, grandchildren and possibly even ourselves!

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Feet are sometimes overlooked when considering health care, even though they are so important to us in our everyday lives. It is often not until we lose our mobility that we realise we have also lost our independence.

Couples who have reached high milestones in their relationships oftentimes find themselves going through challenging phases where sexual interest seem to be waning.

Female baby boomers are well into menopause – and beyond; part of a giant wave of ...

Our health can be affected by whether or not we see the humour in every day occurences.