The conventional approach to treating Osteoporosis & Bone Health
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Way #8 to Kill Conflict – Respect
RESPECT: be humane - allowing you both the time and space to express your individual viewpoint
The Truth Behind Valentine’s Day – Past and Present
More than 1,700 years have passed since the real Valentine died, and people are still celebrating Valentine's Day in a big way.
Life after cancer
In New Zealand, the number of people diagnosed with cancer has been growing, but deaths caused ...
Managing incontinence with pelvic floor muscle exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
Good Anger, Bad Anger – Telling The Difference
Feelings of anger can be a good guide that you need to take action to stand ...
Find Your Passion
Understand your values - determine your attitudes and how you value or judge the issues, situations, and people in your life.
Chris Toal – Tennis Ball Technique for Rhomboids
The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.
Chris Toal – Staying Alive and Healthy by Listening to Those ‘Gut Feelings’
At Wellness at Work we focus on injury prevention as well as treatment. Understanding that 'Gut Feelings' are an inbuilt safety system that can be extremely useful in keeping you out of hospital, avoiding and expense.
Different Types of Incontinence
More than 600,000 New Zealand adults have experienced the problem at some time and need referral to a continence professional.