The Hamstrings are prime movers for both thigh extension and knee flexion, and tight hamstrings are often an accident waiting to happen and a pain to sit on after an active weekend.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Lighten Your Load: Transforming Emotional Baggage
“The past is the past. Don’t cry over spilled milk. Put it behind you. Get over ...
Melanoma
Melanoma is the most risky type of skin cancer. Melanoma is a malignant tumor of melanocytes ...
Food secrets – for Arthritis
The term “arthritis” is derived from the Greek… “arthron” meaning joint… and “it is” meaning inflammation. ...
Good Nutrition
Patrick Holford is deadly serious when he says, "Most of us are digging our own graves with our knives and forks."
Food Allergies — Why Are Peanuts So Dangerous?
Since peanut allergies are particularly dangerous, a lot of research has been carried out on the ...
Women: Helping Him to Please You
A sexless marriage especially at a senior couple's age seems normal, it isn't.
Eight Keys to Lasting Love
Article by Dr. Linda Miles (Ph.D.). My granddaughter, Merritt Miles, at five years old, was the ...
Getting Over A Break Up Or Divorce
Common reactions to divorce or break ups are not just emotional, they are often physical and behavioural.
Eugene Moreau – No Reserves, No Retreats, No Regrets
Part two of the How To Overcome Regrets series.