"Procrastination is, hands down, our favorite form of self-sabotage."
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Lifestyle and Fitness: what really matters when we age
We’re not preparing properly for later years… For many people, the view of exercise for older ...
Being Active Mentally and Socially Ensures a Long Meaningful Life
When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.
The Magic of Lavender Oil
Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.
Why Do You Blame?
Take a moment to think about who you blame for your feelings of hurt, anger, resentment, ...
Chris Toal – Kicking the White Dust Coat Guy Habit
Why you think you can't stop smoking, and how you can.
Can Vitamin D Help You Survive Melanoma?
Recent research has given hope to melanoma patients: vitamin D can help you survive this very ...
Keys to living a longer life
Retirement used to be the cue to close the curtains on life as you knew it; nowadays retirement is largely embraced as a time for personal growth through new opportunities.
Ron Tustin – Sliding versus Deciding
"The doors we open and close each day decide the lives we live."
Melanoma
Melanoma is the most risky type of skin cancer. Melanoma is a malignant tumor of melanocytes ...