Health & Wellness

A lot of fad diets rely on depriving the body of food, but if you look ...

Here is a serious message that needs to be heard by our children, grandchildren and possibly even ourselves!

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Feet are sometimes overlooked when considering health care, even though they are so important to us in our everyday lives. It is often not until we lose our mobility that we realise we have also lost our independence.

Couples who have reached high milestones in their relationships oftentimes find themselves going through challenging phases where sexual interest seem to be waning.

Female baby boomers are well into menopause – and beyond; part of a giant wave of ...

Our health can be affected by whether or not we see the humour in every day occurences.

Have you ever started out on doing something with a lot of passion and enthusiasm only to find that after a period of time…say, a week…maybe two - your energy and passion starts to die?

"Nothing great in the world has been accomplished without passion." - Hegel.

We’re not preparing properly for later years… For many people, the view of exercise for older ...