Health & Wellness

Why not? Because they’ll yellow your teeth eventually. They contain abrasive ingredients like baking soda, which ...

Good nutrition is essential for the health of seniors, not just for minimising sickness, but to ...

During winter we are all handling many hot things but it is important to ensure that we keep ourselves and our family's safe while doing so.

It's so interesting how time forges and mellows our characters. For evidence look no further than May 17's Herald on Sunday and the next day's Sunday Star Times. Paul Holmes writes for the first; Michael Laws for the other.

Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.

I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...

At Wellness at Work we focus on injury prevention as well as treatment. Understanding that 'Gut Feelings' are an inbuilt safety system that can be extremely useful in keeping you out of hospital, avoiding and expense.

The holidays are coming and for any of you who have been trying to lose weight, ...

The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of ...

Our adrenal glands manufacture cortisol and adrenalin, things I'm sure you're heard about, and associate, correctly, with the fight or flight response. Adrenal fatigue will ultimately compromise your immune system, which is your health.