Men's health is best protected by a lifestyle that includes regular testicular examination. Early detection of tumours on the testes significantly increases survival.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
The Erotic Challenge for Baby Boomer Women
Female baby boomers are well into menopause – and beyond; part of a giant wave of ...
Good Humour Can Affect Your Health And Wellbeing
Our health can be affected by whether or not we see the humour in every day occurences.
Sick of Internet Dating and Blind Dates
Sick of Internet Dating and Blind Dates, wanting to socialise with other likeminded people? Well have you tried a group, or more importantly THE GROUP!
Ron Tustin – Life Coaching
Ron asks us: So what exactly IS a Coach?
Professional Tooth Whitening
Why not? Because they’ll yellow your teeth eventually. They contain abrasive ingredients like baking soda, which ...
Starting running for the first time
Before you run out the door, let’s get real about running...
When is the best time to exercise
This question has been addressed many times. Perhaps we can give a more comprehensive view. Everyone ...
Boosting Brain Fitness as we Age
Late-stage surges in mental activity can make up lost ground; and exercise is again shown to be the best thing for the brain, overall.
Simple Tips to Boost Your Immune System
A strong immune system is what helps your body remain healthy. If you get sick often, feel run down or fatigued, you may have a weak immune system. Here are some of the ways you can strengthen your body's defences.