Ten reasons to why you should fit walking into your daily routine.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Boost Your Energy
Small wonder then that increasing numbers of us constantly feel physically and mentally drained or lacking energy for a large part of the day.
What is BodyWall?
Recently we’ve been getting a number of Grownups readers coming in and training on Bodywall. Last ...
Chris Toal – Ball With Bite
Tennis ball therapy for the munching muscles? It comes with more bonuses than you'd think!
Carbohydrates and the Brain
Why We Cannot Afford to Cut Carbs Out of our Diets
Age and falls
As we age, falls are an increasing risk. In the US, more than a third of ...
What is Dry Eye Syndrome?
Do your eyes ever suffer from a gritty, sandy sensation? If so, you may be suffering ...
Organ Donation
Stuart Watson keeps his heart in a plastic bag on his dressing table. Whenever he gets it out and looks at it, the Tauranga father of two, who was born with a congenital heart disease, can't help wondering, "How the hell did that keep me alive for 42 ye
Strengthen Your Sex Life
Find out four simple strategies to strenthen your sex life.
Proven techniques to make your wife enjoy sex
Sex is an important part of any marriage. This is an act of love where two ...