Today is my anniversary. Not my wedding anniversary, but the anniversary of my first, and last, ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
The Most Important Focus – 40s to 60s
As we get older, the need and importance of exercise changes. You need to know exactly ...
Healthy Eating and Regular Exercise – Mission Impossible?
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. And, each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.
Eric Bakker – How’s Your Sleep? (Part 2)
Here are some good tips to get you sleeping and feeling great again.
Green Tea: The Natural Fat Burner
Green tea is derived from the plant Camellia sinensis, and the first ones to discover this wonderful tea was Chinese emperor around 4,000 years ago.
Men need a health WoF
Getting men out from under their car bonnets and thinking about a WoF check for their bodily engines is a challenge that is inspiring a new, more positive approach from health professionals.
Seven Tips To Prevent Alzheimer’s Disease
Despite the absence of a cure for Alzheimer's, there are some proven ways to help your brain stay young and lessen your chances of developing this disease.
Treatment for Sensitive Skin
Treatment for sensitive skin first begins with an understanding of what can aggravate your skin's delicate balance.
The Rotator Muscle
The rotator muscle is the most common cause of shoulder pain. This is a group of ...
Sex over 70 – definitely not past it
You may have already suspected as much, but a Swedish study has found that today’s 70 ...