As we age, falls are an increasing risk. In the US, more than a third of ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Free flu protection for many Aucklanders
This season’s influenza vaccination is free to those who are at high risk of contracting influenza. ...
Responsibility vs. Fault
By Margaret Paul: Self-Improvement, Relationships.
Stretching and Toning With Pilates
The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants.
Chris Toal – Ball With Bite
Tennis ball therapy for the munching muscles? It comes with more bonuses than you'd think!
Different Types of Incontinence
More than 600,000 New Zealand adults have experienced the problem at some time and need referral to a continence professional.
Benefits of Pears
Juicy and sweet, with a soft, buttery yet somewhat grainy texture, the white to cream-colored flesh ...
Seven Tips To Prevent Alzheimer’s Disease
Despite the absence of a cure for Alzheimer's, there are some proven ways to help your brain stay young and lessen your chances of developing this disease.
Exercise Helps to Reduce the Risk of Breast Cancer
Exercise is always a great way to better health and fitness, but it also has surprising benefits on reducing the risk of developing cancer, especially in women who are above 50 years of age.
The Male G Spot
Learn how to locate and massage the male G-spot