Health & Wellness

In addition to the global credit crunch, many of us may have recently faced other adversities. This month I would like to talk about some of the ways we can bring ourselves out of these slumps and lows.

I recently ran across a little story that captured my attention so I thought I would share it with you.

MAYBE and MIGHT were the very best of friends. Every week they met for lunch and talked about all the things they might accomplish and maybe do, both together and on their own.

Article courtesy of Beef + Lamb New Zealand. For more information visit www.beeflambnz.co.nz. For teenagers and ...

This week the focus is on Health and Happiness...

LASIK (laser in-situ keratomiliusis) refers to a permanent laser vision correction procedure that reshapes the cornea in order to free people from wearing glasses or contacts. LASIK is the most advanced and accurate method of improving eyesight for adult

Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course

Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.

I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...

The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.