Health & Wellness

Treatment for sensitive skin first begins with an understanding of what can aggravate your skin's delicate balance.

Exercise is always a great way to better health and fitness, but it also has surprising benefits on reducing the risk of developing cancer, especially in women who are above 50 years of age.

Swinging began in 50's in America and it is not a sex technique but a lifestyle. Today swinging has spread far and wide and is most popular in the western world including Australia and New Zealand.

According to Wikipedia the slang word "Cougar" is used to describe an older woman who prefers ...

Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you do to effectively manage your stress? The following six steps will help you to make changes to have less stress and more happiness in your life.

Our happiness is directly related to our self-esteem. Self-esteem affects our confidence and general outlook in life. It is however important to note that building our self-esteem is up to each and every one of us.

Trust and open communication are vital to a good relationship. Find out how to have an alive, real relationship with intimacy, compassion and understanding.

Most of us tend to know that relationships take work but a large body of research now shows that romantic partners have more influence on our health than anyone else.

Sadness Became Real and Personal For The Moreau 'Community' Last Week