This week the focus is on Health and Happiness...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
What Is LASIK Laser Vision Correction?
LASIK (laser in-situ keratomiliusis) refers to a permanent laser vision correction procedure that reshapes the cornea in order to free people from wearing glasses or contacts. LASIK is the most advanced and accurate method of improving eyesight for adult
New Zealanders Are Embracing Tai Chi
Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course
Yoga For Menopause Relief
Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.
Does Oprah Need A Melanoma Before We Realise Suntans Aren’t Healthy?
I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...
Chris Toal – Tennis Ball Technique for Rhomboids
The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.
Jenness Reeve – Exercises (Part II)
More exercises to try.
3 Ways to Improve Your Mood
We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...
Making friends with your tape measure
We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.
Ron Tustin – Sliding versus Deciding
"The doors we open and close each day decide the lives we live."