Feelings of anger can be a good guide that you need to take action to stand ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Find Your Passion
Understand your values - determine your attitudes and how you value or judge the issues, situations, and people in your life.
Chris Toal – Tennis Ball Technique for Rhomboids
The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.
Chris Toal – Staying Alive and Healthy by Listening to Those ‘Gut Feelings’
At Wellness at Work we focus on injury prevention as well as treatment. Understanding that 'Gut Feelings' are an inbuilt safety system that can be extremely useful in keeping you out of hospital, avoiding and expense.
Different Types of Incontinence
More than 600,000 New Zealand adults have experienced the problem at some time and need referral to a continence professional.
What is Dry Eye Syndrome?
Do your eyes ever suffer from a gritty, sandy sensation? If so, you may be suffering ...
Help Treat Osteoporosis With Water Aerobics
Water aerobics is an ideal exercise routine for osteoporosis. A qualified water aerobics instructor guides participants ...
How to Give a Great Naked Massage
Touching your partner in a naked massage is one way of really connecting and becoming intimate.
Explore Kama Sutra Sex Positions
Get your blood pumping.
Five Steps To Achieving Your Dreams
Everybody has a dream or an unrealized goal for their life. Here are five straight-forward steps to achieving yours.