Health & Wellness

Here are a few of my favourite video clips to inspire you.

Do you ever have those days where you wonder what ever happened to the body that ...

Grey Power has for the past two years published results of a partial survey of members, ...

Sorry girls this one's for the guys although if they are doing this fixing it might help to stop them being so grumpy all the time.

Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.

  Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...

We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.

"The doors we open and close each day decide the lives we live."

A cholesterol test is a blood test that measures your total blood cholesterol level and its components. Together, the results are known as your blood lipid profile. Lipids are just another name for the fatty substances in the body and bloodstream.

Long-sightedness and far-sightedness are widely applied terms for hyperopia. It is caused by a defect in the ability of the eyes to focus.