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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Menopause Insomnia

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Ron Tustin – Facing Tough Times

In addition to the global credit crunch, many of us may have recently faced other adversities. This month I would like to talk about some of the ways we can bring ourselves out of these slumps and lows.