Health & Wellness

Exercise is always a great way to better health and fitness, but it also has surprising benefits on reducing the risk of developing cancer, especially in women who are above 50 years of age.

Couples who have reached high milestones in their relationships oftentimes find themselves going through challenging phases where sexual interest seem to be waning.

I used to yell at my lover for not being attentive to my sexual yens. I’d ...

Online dating Love doesn’t stop at 65 and nor does the thrill of the chase! For ...

After years of dealing with the roller coaster of life changes in both your emotional and ...

Human beings are complicated creatures. Graced with the gift of 'free will' we have the innate ability to choose to change, grow and evolve.

Have you ever struggled with forgiving someone? If you answered yes then this 'subscription only series' is for you. You will find details for subscribing in the closing segment of this post.

Why not? Because they’ll yellow your teeth eventually. They contain abrasive ingredients like baking soda, which ...

Imagine this scene – It is a blissfully warm summer evening in the Banks Peninsula area.

As we age, falls are an increasing risk.  In the US, more than a third of ...