Pregnancy and post-partum urinary incontinence – more than an inconvenience The hormonal and physical effects of ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Pelvic Floor muscle exercises
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
Osteoporosis (Part 1)
Early warning signs of osteoporosis & the most common risk factors
Osteoporosis (Part 2)
The conventional approach to treating Osteoporosis & Bone Health
Ron Tustin – Lead Yourself Before You Lead Others
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, 1903-1977
Way #8 to Kill Conflict – Respect
RESPECT: be humane - allowing you both the time and space to express your individual viewpoint
The Truth Behind Valentine’s Day – Past and Present
More than 1,700 years have passed since the real Valentine died, and people are still celebrating Valentine's Day in a big way.
Life after cancer
In New Zealand, the number of people diagnosed with cancer has been growing, but deaths caused ...
Managing incontinence with pelvic floor muscle exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
Dealing With Dry Eyes and Reducing Your Risk Of A Stroke
Dry eyes occur when your eyes do not make enough tears. It is important to be able to recognise the symptoms of a stroke. Know how.