I'd like to say that clasping my ankles behind my head in manner of...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Pelvic Floor muscle exercises
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
It’s never too late…
It's never too late to be what you might have been...
Overweight & obesity
Technological advances and labour saving devices have made Australians and New Zealanders less active at work ...
Prostate cancer
Management approaches and impact on urinary incontinence.
Diabetes, pre-Diabetes & Type II
Diabetes Facts: • It is the fastest growing disease in the world14.• Every day in Australia ...
Peter Dornan – A man on a Mission
Peter Dornan's physiotherapy background and his firsthand experience of post prostatectomy complications ...
Get your groove back!
As we age, our bodies don't do what they used to; not all 50-year olds could swing around the dance floor...
Pregnancy and post-partum urinary incontinence
Pregnancy and post-partum urinary incontinence – more than an inconvenience The hormonal and physical effects of ...
Incontinence & Continence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New ...