Early warning signs of osteoporosis & the most common risk factors
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Osteoporosis (Part 2)
The conventional approach to treating Osteoporosis & Bone Health
Ron Tustin – Lead Yourself Before You Lead Others
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, 1903-1977
Way #8 to Kill Conflict – Respect
RESPECT: be humane - allowing you both the time and space to express your individual viewpoint
The Truth Behind Valentine’s Day – Past and Present
More than 1,700 years have passed since the real Valentine died, and people are still celebrating Valentine's Day in a big way.
Life after cancer
In New Zealand, the number of people diagnosed with cancer has been growing, but deaths caused ...
Managing incontinence with pelvic floor muscle exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
Special Nutritional Needs
Good nutrition is essential for the health of seniors, not just for minimising sickness, but to ...
Guide to Yoga styles
The image of yoga has changed during the past years. If once, the first picture that ...
Don’t Ignore Back Pain
Your back pain may have just started, but your back pain problem began long ago.