Health & Wellness

There is no longer any doubt that walking, swimming, weight training or whatever takes your fancy has an immensely positive effect on your ageing brain.

Whether or not we believe this, we are good at making excuses. We're too old, too unwell, too tired, too weak, too overweight or too busy. But it's never too late to start caring for ourselves.

It all started some years ago when an Otaki woman, concerned about her husband's severe arthritis, made something to see if it would help. It did that and much more too!

Just about everybody has got their own theory on what vitamin supplements are best to stock up on each winter to help ward off winter ills.

The best thing we can do to prepare for the cooler temperatures are the things that we need to do all year round because they have such a big impact on our overall health.

This article should help you stay on top of your health and stay protected from the flu, sinus problems and whooping cough.

Jay Shapiro has had to cope with many challenges over time, but he has retained a deep enthusiasm for life.

Cataracts are the leading cause of blindness in the world today, and are the leading cause ...

David Philips left England, travelled widely and lived in other countries before settling in the Nelson area 12 years ago.

 Read more from Agewell.    By Mike Milstein Dr. Beven Grant is Professor of Sport and Leisure ...