Health & Wellness

Jay Shapiro moved from Brooklyn, New York to New Zealand more than thirty years ago because he thought this country would provide opportunities for him to become more reflective and inner focused and that he has!

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i

If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age

Paul Potaka, principal at Nelson Central School, deals with the challenges of ageing much the same way he deals with challenges at his school.

How are you sleeping? Many patients I see in my clinic have a sleeping issue; in fact I would say it would be a third to a half of all people.

You probably have seen the bust of Eelco Boswijk, Nelson icon, on Trafalgar, just north of Selwyn Place.

Work brought Liz Chinnery to Nelson about twenty years ago. Now sixty nine and retired, she says "every day I pull back the curtains, look outside and say yay, another day! Any day is a good day in Nelson."

How do we reach the point where we are able to consciously shape our ageing experience?

Alison Roxburgh's life focuses on volunteer work.

Jay Shapiro has had to cope with many challenges over time, but he has retained a deep enthusiasm for life.