Health & Wellness

Kris Kolff moved from the Netherlands to New Zealand with his parents when he was eight years old. Growing up in Lower Mouttere and having parents who modeled an active life style shaped his character before he left for his university years.

Maryan Hughes was born, grew up, and spent most of her life in England, but has traveled widely and squeezed life for all it is worth.

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i

If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age

The most common symptoms of metabolic syndrome include high cortisol levels, high blood pressure, high blood sugar, fatigue, and a "spare tyre" of weight around the middle.

TAKE TURNS at talking. Give the other person room to convey their ideas, and you will get the same chance too.

Part two of a two part series on Celiac Disease, gluten and wheat allergies.

In this instalment we will look at the main presenting differences between adrenal fatigue and metabolic syndrome, and how metabolic syndrome can be reversed.

Kindra Douglas is a bit of a vagabond. She grew up in a small New Zealand town at the bottom end of the Manukau Harbor area. She spent time on the beach, rode ponies and...

There aren't many beacons of hope for young people these days, which is why the World of Wearable Arts Show is so important.