At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Build Your Brain – Learn Something New
Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...
Making friends with your tape measure
We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.
Ron Tustin – Sliding versus Deciding
"The doors we open and close each day decide the lives we live."