Ron asks us: So what exactly IS a Coach?
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Reduce Your Risk Of Alzheimers
Get smart and reduce your risk of Alzheimers by eating a healthy diet and engaging in ...
Important News about Waist, Exercise, Diet
Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator ...
Taking the bull by the horns – Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and ...
The Season for Giving
The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...
Chris Toal – Staying Alive and Healthy by Listening to Those ‘Gut Feelings’
At Wellness at Work we focus on injury prevention as well as treatment. Understanding that 'Gut Feelings' are an inbuilt safety system that can be extremely useful in keeping you out of hospital, avoiding and expense.
Should You Hire A Personal Trainer?
As we get ready to turn the calendar from December to January, again yearly resolutions are ...
Your 10-point plan for happiness
Find out a 10-Point plan to better healthy and general happiness
Cholesterol Levels
A cholesterol test is a blood test that measures your total blood cholesterol level and its components. Together, the results are known as your blood lipid profile. Lipids are just another name for the fatty substances in the body and bloodstream.
Take Care of Your Feet – Don’t Take Them for Granted!
Feet are sometimes overlooked when considering health care, even though they are so important to us in our everyday lives. It is often not until we lose our mobility that we realise we have also lost our independence.