The beginning of the year is often when people vow to exercise more, catch up with those they haven't seen for a while and take up a stimulating mental activity.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Andropause
Hormones, chemicals and your sex drive
Make Your Relationship More Sexually Fulfilling
I used to yell at my lover for not being attentive to my sexual yens. I’d ...
Sexuality, Relationships and Dating
After years of dealing with the roller coaster of life changes in both your emotional and ...
Ron Tustin – Staying Motivated
Motivation is something that ebbs and flows like the tide. For most of us although it may go away, it doesn't do so permanently. It will come back.
Kay Douglas – Fancy a Bit of Inspiration?
Here are a few of my favourite video clips to inspire you.
Ron Tustin – Passion? What Passion?
"Nothing great in the world has been accomplished without passion." - Hegel.
3 Tips on Getting Rid of Bad Breath
Having bad breath can be humiliating and embarrassing, especially when you know that people are joking ...
Is depression an issue in your family?
Depression is more than just a low mood – it can be a serious illness and ...
The Joy of Walking
Ten reasons to why you should fit walking into your daily routine.