Health & Wellness

When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.

By Margaret Paul: Self-Improvement, Relationships.

What is meant by the term 'seniors'? These days it is very hard to generalise, not all seniors are little grey haired frail grandmas and granddads.

My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.

A lot of fad diets rely on depriving the body of food, but if you look ...

The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...

Here is a serious message that needs to be heard by our children, grandchildren and possibly even ourselves!

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Feet are sometimes overlooked when considering health care, even though they are so important to us in our everyday lives. It is often not until we lose our mobility that we realise we have also lost our independence.

Couples who have reached high milestones in their relationships oftentimes find themselves going through challenging phases where sexual interest seem to be waning.