Whether or not we believe this, we are good at making excuses. We're too old, too unwell, too tired, too weak, too overweight or too busy. But it's never too late to start caring for ourselves.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Winter Allies – Vitamin Supplement
Just about everybody has got their own theory on what vitamin supplements are best to stock up on each winter to help ward off winter ills.
Help Relieve Arthritic Pain and Ankle Swelling with the Aircycle
It all started some years ago when an Otaki woman, concerned about her husband's severe arthritis, made something to see if it would help. It did that and much more too!
Stay Healthy This Autumn
The best thing we can do to prepare for the cooler temperatures are the things that we need to do all year round because they have such a big impact on our overall health.
Autumn – Flu Jabs, Whooping Cough and Sinuses
This article should help you stay on top of your health and stay protected from the flu, sinus problems and whooping cough.
Shifting Beliefs as We Age
How did you think about life when you were twenty? How do you think about life now that you are older?
When Opportunities Arise, Go for Them!
Maryan Hughes was born, grew up, and spent most of her life in England, but has traveled widely and squeezed life for all it is worth.
Make Use of Every Opportunity
Dorothy's motto - "Just accept things and go on. Do what you can and get on with it!"
Men’s health & fitness from 20 to 50… and beyond
If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age
Way #4 to Kill Conflict – Words
WORDS: think before you speak... I think we ALL got taught that at primary school