Find out what exactly a pedometer is and why you need one.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Breast Cancer Symptoms
A must read for every women and man.
What is BodyWall?
Recently we’ve been getting a number of Grownups readers coming in and training on Bodywall. Last ...
Caughey Preston Trust
Caughey Preston was opened in 1953 and over the last 56 years it has forged a ...
Eric Bakker – Caffeine: Good or Bad?
Read more from Eric Bakker ND Now that designer coffee, hip caffeinated energy drinks and ...
Information on Hip and Thigh Pain
The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of ...
Seven Tips To Prevent Alzheimer’s Disease
Despite the absence of a cure for Alzheimer's, there are some proven ways to help your brain stay young and lessen your chances of developing this disease.
Exercise Helps to Reduce the Risk of Breast Cancer
Exercise is always a great way to better health and fitness, but it also has surprising benefits on reducing the risk of developing cancer, especially in women who are above 50 years of age.
The Male G Spot
Learn how to locate and massage the male G-spot
Steamy Sex Secrets He wants you to Know
Men are full of surprises. And bedroom behaviour is no exception. Men have their secrets and ...