There are many obvious benefits to cycling that many people choose to ignore. Save money, get fit, and help the environment all in one go.
Health & Wellbeing
Chris Toal – Ball With Bite
Tennis ball therapy for the munching muscles? It comes with more bonuses than you'd think!
Different Types of Incontinence
More than 600,000 New Zealand adults have experienced the problem at some time and need referral to a continence professional.
Information on Hip and Thigh Pain
The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of ...
Starting running for the first time
Before you run out the door, let’s get real about running...
When is the best time to exercise
This question has been addressed many times. Perhaps we can give a more comprehensive view. Everyone ...
Guide to Yoga styles
The image of yoga has changed during the past years. If once, the first picture that ...
Don’t Ignore Back Pain
Your back pain may have just started, but your back pain problem began long ago.
Whose body is it anyway?
Do you ever have those days where you wonder what ever happened to the body that ...
Why do aged Pensioners stay in bed?
Grey Power has for the past two years published results of a partial survey of members, ...