Health & Wellbeing

Understand your values - determine your attitudes and how you value or judge the issues, situations, and people in your life.

It is often more motivating and fun to join an exercise class and share a few laughs with like-minded or like-bodied souls.

My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.

If you've been looking for a way towards a high octane diet, you'll find fibre to ...

Get smart and reduce your risk of Alzheimers by eating a healthy diet and engaging in ...

LASIK (laser in-situ keratomiliusis) refers to a permanent laser vision correction procedure that reshapes the cornea in order to free people from wearing glasses or contacts. LASIK is the most advanced and accurate method of improving eyesight for adult

It's so interesting how time forges and mellows our characters. For evidence look no further than May 17's Herald on Sunday and the next day's Sunday Star Times. Paul Holmes writes for the first; Michael Laws for the other.

Persistent reddening on your face?

Three interesting dietary tips for Ayurvedic skin care.

Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.