Find out what exactly a pedometer is and why you need one.
Health & Wellbeing
Breast Cancer Symptoms
A must read for every women and man.
What is BodyWall?
Recently we’ve been getting a number of Grownups readers coming in and training on Bodywall. Last ...
Chris Toal – Ball With Bite
Tennis ball therapy for the munching muscles? It comes with more bonuses than you'd think!
Ron Tustin – Why Making New Year Resolutions Is A Waste Of Time!
For baby boomers and others wanting to make changes.
Opinion: Daylight Saving Time – A cause of health related problems?
These days the philosophy behind Daylight Savings Time in New Zealand has little relevance to our lifestyle.
Free flu protection for many Aucklanders
This season’s influenza vaccination is free to those who are at high risk of contracting influenza. ...
Responsibility vs. Fault
By Margaret Paul: Self-Improvement, Relationships.
Deafening Decibels Damaging DIYers
Every weekend thousands of kiwis are putting their hearing in jeopardy by undertaking seemingly innocuous home and garden Do it Yourself projects.
Snoring and Sleeping Positions
Is there a connection between snoring and sleeping positions?