Health & Wellbeing

Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge ...

May reduce the severity and duration of colds and allergic reactions. May also assist wound healing ...

You may have heard either experienced computer users or serious golfers lamenting that Carpal Tunnel Syndrome...

Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator ...

Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course

Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.

I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...

The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.

At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.

  Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...