We all long to change the habitual tendency to be critical and negative, but we often struggle to stop the ceaseless chatter that goes on inside our minds which sits in judgment of self or others.
Health & Wellbeing
A to Z Weight Loss Help
The holidays are coming and for any of you who have been trying to lose weight, ...
Your 10-point plan for happiness
Find out a 10-Point plan to better healthy and general happiness
Kay Douglas – How Close to Burnout Are You?
Read more from Kay. Day to day life can be stressful enough but when problems, pressures ...
What is Reiki Healing?
Imagine this scene – It is a blissfully warm summer evening in the Banks Peninsula area.
Eyesight, Balance, Confidence and the Risk of Falls
As we age, falls are an increasing risk. In the US, more than a third of ...
Sleeping problems and ‘living’ less
I have read varying opinions as to the impact trouble sleeping has on one’s overall health. ...
The Magic of Lavender Oil
Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.
Why Do You Blame?
Take a moment to think about who you blame for your feelings of hurt, anger, resentment, ...
Chris Toal – Keeping Out of Hot Water
Our major focus at Wellness at Work is to speed the treatment and shorten the recovery process to reduce time off and overall rehab expenses. It's even better if we can help you avoid injuries before they happen.