We’re not preparing properly for later years… For many people, the view of exercise for older ...
Health & Wellbeing
Being Active Mentally and Socially Ensures a Long Meaningful Life
When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.
The Magic of Lavender Oil
Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.
Why Do You Blame?
Take a moment to think about who you blame for your feelings of hurt, anger, resentment, ...
Chris Toal – Keeping Out of Hot Water
Our major focus at Wellness at Work is to speed the treatment and shorten the recovery process to reduce time off and overall rehab expenses. It's even better if we can help you avoid injuries before they happen.
Chris Toal – Kicking the White Dust Coat Guy Habit
Why you think you can't stop smoking, and how you can.
Can Vitamin D Help You Survive Melanoma?
Recent research has given hope to melanoma patients: vitamin D can help you survive this very ...
Keys to living a longer life
Retirement used to be the cue to close the curtains on life as you knew it; nowadays retirement is largely embraced as a time for personal growth through new opportunities.
Kay Douglas – How Close to Burnout Are You?
Read more from Kay. Day to day life can be stressful enough but when problems, pressures ...
What is Reiki Healing?
Imagine this scene – It is a blissfully warm summer evening in the Banks Peninsula area.