If you sit at a desk and work on a computer for most of your workday, ...
Health & Wellbeing
Is depression an issue in your family?
Depression is more than just a low mood – it can be a serious illness and ...
Being Active Mentally and Socially Ensures a Long Meaningful Life
When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.
The Joy of Walking
Ten reasons to why you should fit walking into your daily routine.
Boost Your Energy
Small wonder then that increasing numbers of us constantly feel physically and mentally drained or lacking energy for a large part of the day.
Mynda Mansfield – Learn to be Still
There is no such thing as a mistake - as long as we learn from the outcomes of the choices we make.
Eric Bakker – Caffeine: Good or Bad?
Read more from Eric Bakker ND Now that designer coffee, hip caffeinated energy drinks and ...
Information on Hip and Thigh Pain
The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of ...
Lifestyle and Fitness: what really matters when we age
We’re not preparing properly for later years… For many people, the view of exercise for older ...
The Magic of Lavender Oil
Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.