I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...
Health & Wellbeing
Chris Toal – Tennis Ball Technique for Rhomboids
The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.
Jenness Reeve – Principles of Water Exercise
Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.
The Secrets of Proper Posture
My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.
Eating Mango is Really Beneficial for Your Health
The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over ...