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Health & Wellbeing

Jenness Reeve – Exercises (Part I)

At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.

Laughter Is The Best Medicine

The notion that laughter is good for the body has been around for thousands of years-certainly as far back as the Old Testament. Proverbs 17:22 says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones."