Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...
Health & Wellbeing
Taking the bull by the horns – Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and ...
The Season for Giving
The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...
Jenness Reeve – Exercises (Part II)
More exercises to try.
3 Ways to Improve Your Mood
We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...
How To Feel Better, Live Longer, Feel Younger
The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...
Healthy Eating for Older Adults
As you get older your dietary needs change. Your digestion of nutrients may be impaired because ...
Being Healthy – Blue Dot Health
There's an analogy that's been used for ages in teaching institutions all over the world, called ...
Celebrating My Life After a Heart Attack
Today is my anniversary. Not my wedding anniversary, but the anniversary of my first, and last, ...
The Most Important Focus – 40s to 60s
As we get older, the need and importance of exercise changes. You need to know exactly ...