Health & Wellness

Have you ever entered a room and felt overwhelmed by the colour of the walls or décor? If you think colour has effected your mood, you won’t be the first person to have experienced what many consider to be the psychological affects of pigmentation.

When retirement offers all the potential in the world, why is it many approaching this milestone are so afraid of it? As it happens, it’s the fear of becoming irrelevant because of it.

Whether you are a first-timer or a downhill demon, Ruapehu has bike rides to suit you. The region boasts an ever-growing network of mostly off-road trails taking in national parks and other spectacular landscapes, along with fascinating history and friendly small towns.

Even though we do lose physical capacity with age, there are many ways in which our competence increases.

One minute you’re happy as; just minding your own business and getting on with daily life. The next, wam-kapow, you’re knocked for six by a single negative comment.

Retirement can deliver up some of the best years of your life – especially if you don’t lose confidence in your driving abilities. To help keep your wheels on the road, check out these top tips!

Whether it’s life or our career, change is a constant. How do we shine bright at the various stages of our life and tap into our potential when the very definition of it is changing all the time?

Ageism is an ugly business – and sadly, by the time you reach your early 50’s, you’ll almost certainly have experienced it.

Being calmer, happier and more content is something we all aspire to, yet there seem to be so many obstacles in our way. In this, the first of our ‘instant self-improvement life-hacks’, we talk you through a simple plan to help you achieve life-affirming goals with almost no effort at all.

With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.