We usually associate a loss of fitness with winter, summer heat can also be off-putting. Read our tips to combat it and keep up your fitness!
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Small Acts of Self-Care that Make a BIG Difference
From nourishing your body to pampering your soul, these small acts of self-care will make you feel like a million dollars.
Caring for Elderly Parents – The Hidden Costs
Just why is caring for elderly parents so demanding when you’re no longer working full time, yourself?
Do Ageing Bodies Need More Protein?
No matter what your age, protein is an essential part of any balanced diet. But as the body gets older, its needs start to change.
Age Better – Embrace Positivity!
As we age, it’s important to embrace a positive outlook on life, one that builds our confidence and helps us to continue growing in mind, body, and spirit.
Be Kind to Yourself and Others – with a Christmas Morning Tea!
If you don't want anyone left out on Christmas Day, planning a celebration that won’t leave you exhausted can be tricky. Which is why we suggest a festive morning tea!
Give Gratitude this Christmas
One of the easiest ways to embrace the true meaning of Christmas is to slow down and give gratitude.
Grief Doesn’t Stop for Christmas
Sensitive suggestions from others who have navigated loss through what is traditionally thought of as ‘the festive season.’
Leave Bad Decisions in the Past
If you are grappling with overwhelming regrets about a bad decision you have made, just how do you attempt to move on from this state?
Healthy Habits of Retired Couples – Time Out 3 Ways!
Why retired couples in healthy relationships make time to be apart – and find the benefits are huge.