Health & Wellness

Opposing views and unacceptable comments come at us from all directions. While some people cope by saying nothing, and moving on, others feel, to remain silent, is to damage a relationship, long-term.

Each of us experiences situations where we feel robbed, slandered, mis-understood, but what do we do when life really hurts?

Signs of phone addiction are many – but you can check out your unwanted behaviour for yourself with a few simple questions.

Menopause affects women in different ways. Some have no ill effects at all, whereas others really struggle and find menopause a very unpleasant time of life.

For those suffering from Tinnitus or Meniere disease, there is something you can do about it at home.

The written histories of medicine are full of the stories of great discoveries, but who were the true pioneers?

Wishing you could feel more relaxed in the company of others, and want to be better at making conversation? Read on!

We're living in hard economic times. You may have little or no control over shrinking income or the declining value of your investment portfolio. You do, however, have control over how you deal with these realities.

Rejection is hard, and it comes in many guises and from many directions. It is something to be tackled head on before it leaves you feeling depressed, anxious and isolated.

We all know we should be compassionate towards others, but how many of us ever think of showing that same love, kindness and sympathy towards ourselves?