What starts as playful teasing can sometimes cross a line. If you're unsure if the banter has become something more harmful, this article will help.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Fear of Ageing and How to Process it
The concerns associated with growing older are many, and for some, they can even tip over into an abnormal fear of ageing, called ‘gerascophobia.’
Beat Defeat with Positive Self-Talk!
Take a look at how we can send negative self-talk packing before it has an opportunity to pull us down!
How Friends Affect Your Self Esteem
The people you spend time with — and how you spend that time — can say a lot about your self-esteem and confidence.
Gout – Still Painfully Misunderstood!
It’s the second most common form of arthritis in our country, and is more common in New Zealand than anywhere else in the world.
Are you a Negative or a Positive Thinker?
Welcome to article 3 in our ‘Mindset’ series, where we discuss the reasons for having negative mindsets, and challenge ourselves to be more positive.
Making Goals Work For You
"What do I do when I have created a goal, and even listed the steps and actions to reach it and then I find myself 'stopped' and not moving forward with my goal?"
Say ‘Yes’ and Feel the Difference!
Sticking only with what we know can severely limit our ability to socialise and enjoy life. That’s why it’s so important to adopt a ‘say yes’ attitude!
Tabata – where movement meets convenience!
What if there was a way to fulfil your exercise goals in a shorter period of time (say ‘minutes’ instead of an hour for your usual walk)?
Seeking Inspiration? It may be easier to find than you think!
These days, as life expectancy increases, many of us are constantly seeking the sort of positive inspiration to improve our well-being.