Health & Wellness

As we grow older, we tend to chew our food less efficiently, and as a result, we lose out on many of the health benefits thorough chewing bestows.

Caring for your parents as they age can be an emotional time. It’s worth putting some thought into how you’ll cope with the experience.

Relocating is something most people consider during the course of their lifetime, and seniors aren’t immune from it.

Seniors get lumbered with a lot of myths, and a very common one is older people require less sleep.

My definition of ‘quiet confidence’ places value on feeling centred, grounded and connected to your own inner ‘light’.

Art in hospitals has a rich history, over time, with the advances made in medical care, hospitals became places where patients actually recovered so the art needed to keep pace.

Drawing inspiration from historical wisdom and personal experiences, Frances emphasises the importance of seizing each day with purpose and resilience.

In the second instalment of ‘I’m a Carboholic’, we’ll be discussing exactly what carbohydrates are, and why we all need them in our diet.

No one ‘deserves’ to slip into poor health, which is almost certainly what will happen if self-care isn’t given the priority it deserves.

As I approached retirement, I hatched a retirement plan to climb of all the 133 peaks named or numbered on a hand-drawn sketch.