Health & Wellness

If there’s one gadget I would never part with, it’s my kitchen timer - not because I ever actually use it for baking! Rather, I use my kitchen timer to improve my health and well-being in a multitude of different ways.

It was Saturday morning and I sat down at my computer to check my emails as I drank my first cup of tea. There were a few emails from Twitter letting me know of new people who are following me. One person was called Tormented Soul. I clicked on this one.

There's a good chance we've all heard of Pilates over the last few years, and some of you reading this, particularly of the female persuasion if our stats are anything to go by, have probably given it a go. Some of the males reading this may have given it

A protein pill you can take every day? Eggs aren’t your average tablet, they’re obviously bigger, ...

‘Burnout and the Mobilisation of Energy’ is a radical new book by Annamaria Garden. Its main ...

Dry eye is a common eye condition that affects thousands of New Zealanders every day. Like ...

Knowledge is power and knowing the red flags and signs of sepsis can save your life, ...

The health and wellness information on this website or in any GrownUps email is for informational ...

Cognitive activities for the elderly help to keep our minds sharp and alert.

Covid 19 is the pandemic of the decade, perhaps even of the century. But it’s not ...