Do you belong to the Automobile Association? We are often given tips on how to take ...
Mind & Emotions
Nervous Tension
Butterflies. Nervous energy. Anticipation. Whether you are going to a job interview, playing sport or trying ...
This Moment Only
It is easy to become overwhelmed by life. You might feel you are operating at maximum capacity; ...
Happily Occupied
Throughout your entire lifetime, it’s important to stay active and engaged with the world. One of ...
Turning 70
I am turning 70 in October and I do not relish the idea at all. I ...
It’s Hard To ‘Be in the Present’
“Do not ruin today with mourning tomorrow.” ― Catherynne M. Valente, Most of us have been encouraged at ...
Brain Fit Coaching
Your brain is magnificent. Its ability to grow, adapt, change and evolve is phenomenal, given the ...
Spring Forward
Today is the first day of spring – if, like many people, the winter leaves you ...
60 Years of Preparation
Deshan Wang debuted on the catwalk at the ripe old age of 79. Since then, people ...
Healthy Gardening
Getting out in the garden is a fantastic way to get some exercise, beautify your surroundings ...