Mind & Emotions

From your workplace to the family birthday party, draining people and situations are impossible to escape. ...

Caring for an elderly or incapacitated loved one is an important but potentially overwhelming task. It’s ...

If there’s one thing you really want to catch from another person, it’s a smile – ...

Why leave all the partying to the young ones? We thought this story was so good ...

Good ideas should be shared. When school finished last week, my son came home with a ...

About two thirds of Kiwis believe that their increasing age will not prevent them living life ...

“The greatest weapon against stress is our ability to choose one thought over another” — William James- ...

Emotions heighten at Christmas time. Unfortunately it is not always joy, love and laughter. For many this time of year brings added stress, tension, worry, loneliness and despair.

Does it seem like five minutes since last Christmas? Do the expectations, bombardment from all quarters, ...

As we enter the most social time of the year, those who struggle with social shyness ...