Health & Wellness

In addition to the global credit crunch, many of us may have recently faced other adversities. This month I would like to talk about some of the ways we can bring ourselves out of these slumps and lows.

I recently ran across a little story that captured my attention so I thought I would share it with you.

MAYBE and MIGHT were the very best of friends. Every week they met for lunch and talked about all the things they might accomplish and maybe do, both together and on their own.

Having bad breath can be humiliating and embarrassing, especially when you know that people are joking ...

There’s a problem about sun protection; 1.    We know Ultraviolet rays harm us. 2.    But we’re ...

There are many obvious benefits to cycling that many people choose to ignore. Save money, get fit, and help the environment all in one go.

The Hamstrings are prime movers for both thigh extension and knee flexion, and tight hamstrings are often an accident waiting to happen and a pain to sit on after an active weekend.

Every weekend thousands of kiwis are putting their hearing in jeopardy by undertaking seemingly innocuous home and garden Do it Yourself projects.

Migraines trouble women about 3 times more often than men and migraines are not restricted to adults with a sizeable number of children experiencing them as well. Find out just what causes migraines.

Long-sightedness and far-sightedness are widely applied terms for hyperopia. It is caused by a defect in the ability of the eyes to focus.