May reduce the severity and duration of colds and allergic reactions. May also assist wound healing ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Ouch My Aching Wrists: No More Keyboarding Or Golf
You may have heard either experienced computer users or serious golfers lamenting that Carpal Tunnel Syndrome...
Important News about Waist, Exercise, Diet
Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator ...
Taking the bull by the horns – Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and ...
The Season for Giving
The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...
Jenness Reeve – Exercises (Part I)
At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.
Build Your Brain – Learn Something New
Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...
How to Slim Down by Boosting Metabolism
Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge ...
Age and falls
As we age, falls are an increasing risk. In the US, more than a third of ...
Food secrets – for Arthritis
The term “arthritis” is derived from the Greek… “arthron” meaning joint… and “it is” meaning inflammation. ...