Gargling helps you soothe your sore and irritating throat. There are various garling recipes available. Here ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Urinary Incontinence with HRT
An increased risk of urinary incontinence with HRT.
Menopause & Incontinence
There has been a strong push towards more active screening for urinary incontinence by health care professionals,...
Incontinence, depression & middle age
A US study in middle-aged women has found a strong link between incontinence and depression,...
S t r e t c h
I'd like to say that clasping my ankles behind my head in manner of...
Pelvic Floor muscle exercises
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
Incontinence & Continence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New ...
Overweight & obesity
Technological advances and labour saving devices have made Australians and New Zealanders less active at work ...
Diabetes, pre-Diabetes & Type II
Diabetes Facts: • It is the fastest growing disease in the world14.• Every day in Australia ...
Get your groove back!
As we age, our bodies don't do what they used to; not all 50-year olds could swing around the dance floor...