In New Zealand, the number of people diagnosed with cancer has been growing, but deaths caused ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Managing incontinence with pelvic floor muscle exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
Kidney Cancer
Kidney cancer affects men about twice as often as women. Most people who contract this disease ...
Haemorrhoids (& Haemorrhids) – what are they?
Hemorrhoidal cushions are blood-rich cushions of tissue within the anal canal that are present in every ...
Spotting Breast Cancer Symptoms
Some valuable information about spotting Breast Cancer.
A License for Sex
Ninety percent of your sexual response and behaviour comes from the mind, ten per cent from ...
Six Steps To Help Stress
Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you do to effectively manage your stress? The following six steps will help you to make changes to have less stress and more happiness in your life.
Build Self-Esteem from the Inside
Our happiness is directly related to our self-esteem. Self-esteem affects our confidence and general outlook in life. It is however important to note that building our self-esteem is up to each and every one of us.
Truth In Relationships
Trust and open communication are vital to a good relationship. Find out how to have an alive, real relationship with intimacy, compassion and understanding.
Can Love Make You Sick?
Most of us tend to know that relationships take work but a large body of research now shows that romantic partners have more influence on our health than anyone else.