Health & Wellness

Rheumatoid Arthritis can affect body parts besides joints, such as your eyes, mouth and lungs. It is an autoimmune disease, which means the arthritis results from your immune system attacking your body's own tissues. No one knows what causes rheumatoid ar

A lube that can be used on your hair, your body, and in bed? Well, yes, actually!

You just have to know where to look and how to look for them.

"Life is partly what we make it, and partly what it is made by the friends we choose." Tennessee Williams

That is the question! Can Alexander technique be the answer?

Psssst. Wanna know a secret? GrownUps, even some very grown up GrownUps, are playing . . .

"We can't move ahead if we're trying to get even." Frank Tyger. I recently spent some time with an old friend who had become quite angry. I found that seeing him in a different light challenged me a lot and in this article I talk about how we can effectiv

I was very lucky that I met my husband, like so many people do, at work. He arrived on my doorstep for Alexander technique lessons.

Hitting a weight loss plateau when you've been working so very hard to lose weight is one of the quickest ways to discourage you and derail your efforts. But you're not the first to deal with such a thing.

A number of years ago I had a client who worked in the advertising industry. He had had about 30 lessons and one day when he came in he reported to me that his colleagues were treating him differently.