Health & Wellness

This month's article will explore more about how the mind can affect the body.

Kris Kolff moved from the Netherlands to New Zealand with his parents when he was eight years old. Growing up in Lower Mouttere and having parents who modeled an active life style shaped his character before he left for his university years.

There aren't many beacons of hope for young people these days, which is why the World of Wearable Arts Show is so important.

How do we reach the point where we are able to consciously shape our ageing experience?

As George Burns reminds us, we have to grow older but we don't have to grow old!

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i

Jay Shapiro has had to cope with many challenges over time, but he has retained a deep enthusiasm for life.

Judy Biggs, who has lived and worked in Nelson for the past 14 years, is in her forties, which makes her part of the "in between generation."

Kindra Douglas is a bit of a vagabond. She grew up in a small New Zealand town at the bottom end of the Manukau Harbor area. She spent time on the beach, rode ponies and...

WORDS: think before you speak... I think we ALL got taught that at primary school