Health & Wellness

According to new dietary guidelines in the USA, we all need to eat more beans - up to 3 cups each week! The US FSA (Food and Drug Administration) has also approved a health claim...

There are plenty of foods we should be including in our diets to keep us healthy, ...

Do you hit mid morning or afternoon, get the munchies and go racing off to the nearest vending machine for a quick fix?

When putting together a lunch box for day care or school try to offer variety - think of the four main foods groups and aim to include something from each one if you can.

The advice to eat plenty of vegetable and fruit is one of the most consistent and positive nutrition messages we hear.

We are all aware of the need to consume 5 or more servings of fruit and ...

It's hard to shake off the fantasy that Cinderella will someday be swept off her feet by Prince Charming, who happens to know exactly where to find her missing glass slipper.

Many of you will be familiar with being woken at 1 am with searing, throbbing discomfort in the large joint of the big toe. This red, inflamed joint discomfort and swelling can make sleeping impossible and walking an incredible feat.

I was married for 32 years to a wonderful man. I loved being married and again want to passionately love someone and be loved by them.

Though I haven't yet joined a dating site I am getting nearer to doing so. The question now comes up if I want to add a picture of myself to my profile when I do decide to throw myself to the wolves.