Health & Wellness

Can sugar make you forgetful? Slow your brain? A recent study suggests sugar sabotages learning and memory.

Join in our innovative Memory Tune™ research being conducted in partnership with the University of Oxford's Institute of Population Ageing.

Recently I have been thinking about the theory of projection, developed by Freud. I liken it to a movie projector. As the projectionist you are sitting in a little box at the back of the cinema. The film is projected from here some metres away on to other

Many people will experience these emotions and feelings as they work through the aftermath of a death in their circle whether it is a family member, friend or pet.

We have long known the importance of exercise in the treatment of arthritis. Whilst the thought of having to make oneself active isn't always pleasant we have been told over and over of the benefits. Now recent research and clinical trials are confirming

Being a Laughter Yoga Teacher, I laugh for a living. And, what a wonderful gift it is to pass onto others. Laughter is universal

Heartfelt thanks to all of you who have sent me messages regarding my first article for GrownUps. I'm replying to two of your letters this time.

Moments of forgetfulness are among those small blows to self-esteem that can lead people to worry about declining intelligence or impending dementia.

Talking about grief is not a subject many people feel comfortable with.

"To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science." Albert Einstein