If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Look for the Light at the End of the Tunnel
Paul Potaka, principal at Nelson Central School, deals with the challenges of ageing much the same way he deals with challenges at his school.
How’s Your Sleep? (Part 1)
How are you sleeping? Many patients I see in my clinic have a sleeping issue; in fact I would say it would be a third to a half of all people.
Want to Age Consciously? Get Out The Door
You probably have seen the bust of Eelco Boswijk, Nelson icon, on Trafalgar, just north of Selwyn Place.
Just Keep On Keeping On
Work brought Liz Chinnery to Nelson about twenty years ago. Now sixty nine and retired, she says "every day I pull back the curtains, look outside and say yay, another day! Any day is a good day in Nelson."
Becoming Conscious About Ageing
How do we reach the point where we are able to consciously shape our ageing experience?
In Doing For Others You Do For Yourself
Alison Roxburgh's life focuses on volunteer work.
Challenges of Ageing
Jay Shapiro has had to cope with many challenges over time, but he has retained a deep enthusiasm for life.
Life Is What We Make It
" Life is what we make it, always has been, always will be" -- Grandma Moses
Intentional Ageing
Read more from Agewell. By Mike Milstein Every new year many of us make resolutions that ...