Health & Wellness

How did you think about life when you were twenty? How do you think about life now that you are older?

As George Burns reminds us, we have to grow older but we don't have to grow old!

Kris Kolff moved from the Netherlands to New Zealand with his parents when he was eight years old. Growing up in Lower Mouttere and having parents who modeled an active life style shaped his character before he left for his university years.

TIMING: we all know what it's like to be caught at a bad time, so suggesting to carry on the conversation in 2 minutes, 2 hours or 2 days may be the most acceptable thing to do in the situation.

Dorothy's motto - "Just accept things and go on. Do what you can and get on with it!"

Dr. Carla Herman, who is Chief, Division of Geriatrics at the University of New Mexico, was a featured presenter at a seminar held last year in preparation for the review of positive aging policies. Here is what she had to say.

The most common symptoms of metabolic syndrome include high cortisol levels, high blood pressure, high blood sugar, fatigue, and a "spare tyre" of weight around the middle.

Born in 1931, Ann Newton grew up in war time England. A structured life taught Ann discipline, how to get along with other people and how to deal well with life's challenges.

In this instalment we will look at the main presenting differences between adrenal fatigue and metabolic syndrome, and how metabolic syndrome can be reversed.

Listening is one of the most important and crucial parts of having a good relationship with anyone.