Health & Wellbeing

If you have sand and surf, you have a magical out door gym. Have a great holiday and a great daily workout by making the most of the natural habitat.

As the weather gets warmer, the food gets richer and the pace of life slows for the summer, it's easy to take a holiday from your workout routine, or find excuses why a lie down is better than a run around.

Despite long-running, dedicated public information campaigns like Slip, Slop, Slap and Wrap, New Zealand's melanoma rates are still far too high.

Strokes hit without warning and can have devastating long term effects for survivors.

Find recommended New Zealand product from a trusted local brand. It's the organic circle of life.

I had always wanted to run a marathon. Having seen my husband and friends complete them, I thought what a fantastic feeling it must be to finish 42kms.

Recently Dr Kate Morgaine, Faculty of Dentistry, University of Otago made a presentation regarding the oral health of adults over 65.

Erectile dysfunction is related to a number of common health issues such as diabetes, depression and heart disease - conditions which often appear in men over 40 years of age.

It's time to get sun smart, if you haven't already

Should I keep a sleep diary