Although arthritis is a serious health condition with no known cure, you can do a lot ...
Health & Wellbeing
Reach Out
During Mental Health Awareness Week, make contact. Depression, anxiety and other mental health issues do not ...
Shingles
Have you thought about the shingles vaccination? One vaccination all people over the age of 50 ...
World Heart Day
Today is World Heart Day. Sadly in New Zealand, cardiovascular disease is our leading cause of death. ...
Our Young Are Ageing Faster
Modern living may not be all it is cracked up to be. Dutch scientists have recently ...
Do You Have a Brain Health Plan?
Until relatively recently, it was believed that by the age of 50, brain cells were lost ...
Lost On The Way To The Land of Zzz
Insomnia affects up to half of the population over 60 at some time. There is little ...
Signs You Are Sleep Deprived
Good sleep is essential to a well-functioning body – both physically and emotionally. Being ‘tired’ can ...
Gymnastics – at 86!
We love this! Let’s all use this as inspiration to try something new today. Please tell ...
Hands Up for Hand Care
A good soldier will always look after their feet and a good worker will always look after ...