With over 170,000 Kiwis expected to be living with dementia by 2050, cognitive decline is something ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Dance your way to well-being
One of the best ways to keep up with exercise is to find a physical activity ...
Should I do sit-ups?
Sit-ups seem to be the go-to exercise when someone wants to ‘get abs’ or lose some ...
Vegan food swaps that aren’t weird
I really enjoy cooking and baking and I try to eat healthily which has lead me ...
9 ways to enhance your bone health after 50
Strong bones are vital for good health and great nutrition is vital to strong bones. The ...
5 back pain mistakes you’re making
If you’ve tried all the solutions available to you for treating your chronic back pain and ...
Tummy toning exercises for the middle aged man
The types of tummy toning exercises that you will do will vary as you get older. ...
Natural treatment for shingles
Shingles is a painful skin rash that usually appears on the chest, but it can also affect the trunk, back, legs or face.
Natural ways to achieve glowing skin
Are you looking for the secret to flawless, glowing skin? Well, you may assume that in ...
Get running – 8 tips to make going for a run easier & more enjoyable
Running is good for you, despite what some of you might think! Running helps reduce the ...