Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
What is sciatica?
The term sciatica describes symptoms of leg pain, tingling, numbness, pins and needles or weakness.
Video: Why you should end a shower with cold water
Former Navy SEAL Clint Emerson, explains why it can be healthy for you to end a ...
Can regular mascara use lead to cataracts?
Mascara is one of these utterly ordinary things millions of women use every day everywhere in ...
Bad breath? It might be your tonsils
If you’re suffering from bad breath, it might not be your technique in brushing your teeth, ...
Why you should put your phone on aeroplane mode when you sleep
What is your phone doing while you are asleep? Is it on the bedside table next ...
Infographic: Understanding catactract – the blinding menace
Cataract – An infographic. Courtesy of Rebecca Evans from GeriatricNursing.org Rebecca Evans is a Registered Nurse and ...
Symptoms of depression
Depression symptoms vary from person to person, and fluctuate in severity over time. Here is a list of the most common depression symptoms.
How to beat loneliness on your own terms
From the occasional pang of isolation to a persistent feeling that you’re completely alone in the ...
Health mistakes to avoid
By the time you turn 50, you will have amassed plenty of knowledge about how to ...