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Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
8 tips to reclaim your waistline during menopause
"Middle age spread" especially around the belly was almost considered inevitable after 40, but increasingly we know that we have a choice.
Twice baked sweet potato
Get a well-balanced meal with this recipe for twice-baked sweet potato with ricotta, olives and almonds ...
How to lose weight safely if you are a 60+ man
From having an annual health check to maintaining a healthy diet, there are a few basic things that ...
Mobility scooters
Are you considering buying a mobility scooter, or know someone who is? It can often be ...
Backhanded compliments
We all know that “No offence, but…” generally precedes an incredibly offensive or judgemental statement. Similarly, ...
How many calories do you burn cleaning your house?
Have you ever felt like you need an excuse to clean your bathroom or it simply ...
Ears ringing? You could have tinnitus. But don’t worry, so does Eric Clapton
Feel like you have a constant ringing in your ears? Maybe it sounds like a low ...
Keeping in contact – stopping social isolation
A healthy mind and a healthy body go together hand in hand. Very rarely do we ...
Inspiring “silver” sports stars
While grand slam tennis players and Olympic swimmers tend to peak in their 30s or even ...