Looking for fun, fresh exercise ideas to spice up your workout routine? If you’re tired of ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Do you really need that medical test?
Knee or back giving you gyp after a day in the garden? Tempted to ask your ...
Wind up the winter exercise
Let’s face it, no one wants to hit the streets on a cold rainy day, yet ...
Winter weight-gain – why does it happen?
It’s not inevitable, but unless you’re a gym bunny, it’s very likely you’ll put on a ...
Maximise your comfort with a well-packed backpack
We all take to the trail for different reasons. Some for fitness and health. Others to ...
How much muscle mass do you lose as you age?
The old adage “If you don’t use it, you lose it” is never more pertinent than ...
7 Tips for a Better Night’s Sleep
From repairing your heart and blood vessels to protecting and strengthening your memory, sleep plays a ...
Glaucoma and the optic nerve
Glaucoma is a disease involving the optic nerve that affects the loss of retinal ganglion cells. ...
How to stop smelly feet
Stinky feet are embarrassing and no one wants their feet to smell. What causes the feet ...