Most of us have heard of menopause — the point when periods stop for good, usually around the early 50s. What’s less often talked about is the “prequel”: perimenopause.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
“I’m Still Upright!” – Maintaining Muscle Health as we Age
Learn how exercise, diet, and daily habits can help maintain muscle strength, balance, and independence as you age.
Exploring Life’s Meaning in Later Years
Discover how later life can spark reflection, meaning, and a legacy built on values, connection, and shared stories.
On the Go with Osteoporosis
A diagnosis of osteoporosis isn’t the end — it’s a new beginning. Discover how movement, muscle, and mindset can help rebuild bone strength at any age.
Health and Energy for Purposeful Living
Explore how adapting self-care routines can help you maintain energy and enjoy a purposeful life—focusing on quality of life over rigid health rules.
Everyday Stress Relief for People Who Don’t Meditate
You don’t have to sit cross-legged to find calm. Here are a few things you might already be doing — or could easily try — that naturally lower stress levels.
The MeloYelo Difference
What makes MeloYelo different? Read on to discover the many ways they can help you on your ebike journey!
Rheumatoid Arthritis at Any Age
Rheumatoid arthritis can affect far more than your joints—but with early diagnosis, treatment, and lifestyle changes, it's possible to manage symptoms and regain quality of life.
When Your Partner’s Mindset Holds You Back
We chat to three seniors who found their other half’s newly acquired mindset was impacting their relationship in an unhealthy way.
Menopause and Mood Swings: You’re Not Imagining It
For many women, menopause comes with more than just physical changes. Emotional ups and downs, bursts of irritability, tearfulness, and anxiety can sneak in seemingly out of nowhere.