Step One: Realisation Do you ever get that startled feeling in the middle of the night ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Age shrinks your brain, but exercise can turn back the clock
Did you know, as we age our brains, quite literally, get smaller? That means we don’t ...
How to get the best from your pharmacist
They should play an important role in your health You’d be forgiven for thinking a pharmacist ...
5 brain-health myths debunked – does Sudoku even work?
If we’re lucky, we’ll live to a great old age. But with those ‘good innings’ comes ...
Wedding anniversary gifts
Love and marriage: over time, wars have been fought for love, alliances have been made through marriage ...
Family arguments
Families are a wonderfully chaotic mix some days – love and delight one moment, all-out war ...
Healthy knee tips for active adults aged 50+
Do you stay active by playing sports or through high-impact exercises like jogging? This type of ...
What type of yoga is right for you?
Yoga is an ancient physical, mental and spiritual practice dating back over 5000 years. But which ...
Dementia and Alzheimer’s – which is which?
And how to spot it early As we live longer we’re more vulnerable to dementia. Even ...
Video: Improve your posture in just 15 minutes
15 minutes a day for three weeks is all it takes to make you back straight ...